Videos

If your neck and shoulders have been stuck in ‘permanently shrugged’ mode from too much screen time (hi, tech neck) or hours of holding a baby, this one’s for you. This quick Qi Gong flow is designed to reset your posture, release tension, and bring some ease back into your upper body. It’s simple, effective, and won’t take more than a few minutes—because let’s be real, you’re probably going to end up hunched over again soon.

When you come to see me, I’ll take the time to get to know you. We’ll spend 90 minutes together in your first session, looking at the whole picture, because your body and mind tell a story. I use tools like acupuncture, herbs, and bodywork to help heal your body.

Got 5 minutes while your coffee or tea is brewing? Try this gentle Qi Gong practice to shake off the morning stiffness, warm up your body, and feel grounded for the day ahead.