Winter is here, and with it comes chilly mornings, cozy evenings, and unfortunately, cold and flu season. This year, I’m leaning on two trusted allies to stay healthy and resilient: acupuncture and a daily dose of Yu Ping Feng San (Jade Windscreen Powder), a preventative herbal formula rooted in East Asian medicine.
This simple yet powerful blend is a cornerstone of immune support in Chinese medicine. Its three key ingredients work harmoniously to bolster your defenses:
✨ Huang Qi (Astragalus): A renowned herb for strengthening the immune system and boosting energy.
✨ Bai Zhu (Atractylodes): A digestive support herb that also fortifies your body’s ability to resist illness.
✨ Fang Feng (Siler Root): Known as the "Wind Protector," it helps shield your body from external factors like colds and flus.
I’ve been taking Yu Ping Feng San daily to help me stay resilient through the season’s challenges, and it might be the perfect fit for you too!
🌟 Acting Fast When Symptoms Start 🌟
Sometimes, even with preventative measures, we start to feel a tickle in the throat or that dreaded brain fog. But there’s no need to let it progress into a full-blown cold!
Take one of my recent clients as an example. After a week of traveling and visiting friends with kids, they woke up with a sore throat and a foggy head. Thankfully, we acted quickly with a two-part approach:
Herbal Formula:Â I prescribed a formula tailored to their early-stage symptoms, targeting the root cause.
Home Remedy: They brewed a simple tea of fresh ginger (Sheng Jiang) and scallions (Cong Bai)—a classic remedy in Chinese medicine for venting early-stage colds.
The result? Within 48 hours, they felt back to normal, with no lingering symptoms.
Ready to Stay Healthy This Winter?
Whether you’re looking to prevent illness or need quick support at the first sign of symptoms, acupuncture and herbs can make a huge difference. I offer personalized telehealth consultations and can prepare herbal formulas for you to pick up—so you’re never caught off guard this flu season.
Let’s keep you feeling your best through the winter months. DM me or book your session through the link in my bio, and let’s get started.
Pro Tip: Herbal formulas like Yu Ping Feng San should always be used under the guidance of a licensed practitioner. Every person’s needs are unique, and professional consultation ensures the right formula for your body and condition.
Stay warm, stay healthy, and take care of yourself this winter! 🌿
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